How to Manage Stress as a Student with Mindfulness and Meditation

Sat, 15 Feb 2025 07:01:07 +0000

Student life can be stressful with constant academic pressure, deadlines, and exams. Learning how to manage stress as a student is essential for maintaining mental well-being. One of the most effective ways to reduce stress is through mindfulness and meditation. These practices help improve focus, emotional balance, and overall academic performance.